Feel Held by a Heart-Led Houston Depression Therapist
If therapy for depression has you curious, we'd love to be your safe place to land.
You’re not alone, and it's ok if you don't know what comes next
"It's hard to describe the feelings of depression I guess. I wake up with a feeling of dread and negative thought patterns. Sunday nights are especially the worst knowing I have a new work week ahead of me. I finally manage to get out of bed and get ready for the day. People ask me how I'm doing and I say, "I'm fine." What else am I supposed to say?"
Being here right now, reaching out that hand to ask for support (even if it feels totally uncomfortable and unfamiliar) is something to feel so proud of. We also know it might be hard to feel anything positive or hopeful when experiencing a lower energy level and all the emotions that can come with depression. Oh and let's not even mention the huge eye roll that comes when people suggest just being positive… (yeah ok like it’s just that simple). There's no black-and-white path to healing, and no "right" way to go about such an intimate emotional experience. Simply opening your mind and heart to someone who can wrap you in care can be so damn empowering.
This is your space to find your way through, with a down-to-earth depression therapist
First, please know that there's no minimum criteria to meet here, and you sure as hell do not need a specific diagnosis, major depressive disorder, or clinical depression to ask for help. We also hold space if you're struggling with that weight of depression getting heavier by the day. While depression is something that so many people experience, it doesn’t look the same for everyone (and definitely doesn’t always mimic what you see on TV). It can show up like that unannounced guest you dread seeing, popping up unexpectedly and staying for god knows how long (you know the type). From the occasional waves of negative thoughts and bad days filled with an unshakable sadness to the longer term seasons of "how am I going to ever not feel this way anymore?" we want to welcome you to this place to breathe deeply and know you never have to walk through this alone.
At our core we shut down any thoughts that depression makes you broken. You are more than this one part of your experience, even if it does feel like different types of depression have taken over all the parts of you. We're here to listen fully to what brought you to this point, from your mental health needs to really understanding you on a deep level and seeing your full person, with all the complexities and beautiful quirks that make you who you are. Whether it's wondering how to feel more purposeful through work, battling out questions of intimacy post-break-up, coping with loss, or otherwise experiencing the "f*ck this, I just want to stay in bed" vibe, we hear you.
1. SELF-SCHEDULE A QUICK MATCHMAKING CALL WITH OUR ADMIN
2. GIVE US A CALL OR TEXT DIRECTLY
281-576-8607
3. SHOOT US A MESSAGE
Partner with a MT therapist for depression
Depression can be situational y'all. Maybe you're moving through an unclear time of transition as a young adult or entering a new season of life. Or maybe you're feeling ultra sensitive to the clock, your age, and the timelines you always envisioned for yourself as you question your place and purpose in the world (ugh, these thoughts are SO REAL). Sometimes depression can come from a part of our story or things we've encountered such as loss or grief. It's not always easy to realize the impact your narrative has on emotions until we hard stop and claim the time to talk it out and fully understand it.
It's also hard because oftentimes we "know" we should do certain things to help us boost our mood, but depression has this way of robbing us of energy and motivation. It's a real catch-22 and its ok if that feels a lititle helpless and hopeless. That’s where therapists with huge hearts, years of experience, and a love for learning more can hold space for it all and guide you with different and evidence-based mental health treatment to support your whole person.
Inviting in depression therapy can look like:
Taking things slow to learn more about the nature of your depression
Genuine support to move through the hard times
Skills to empower you as you walk through life
Teasing out the feelings in your body
Learning which self-talk is yours and which is bullsh*t you sponged up from difficult past relationships or circumstances
Supporting your unique neurological activity and a healthier mindset
For Anyone Wanting a Closer Look at Depression Therapy
inding the balance between real talk and holistic healing
We truly devote ourselves to our craft and to your care. Rest assured, we will take our time to really get to know what's going on. Depression can look like seasonal affective disorder that pops around each year, or might be based on the time you're in such as postpartum depression. It can also be a time where you're having a major depressive episode that feels like it came out of nowhere without a history of serious mental illness or reason why. Here, you don't need that exact reason or understanding because we're here to meet you exactly where you're at. You'll find relief to be yourself and go at your own pace with our highly conversational approach, and get all the benefits of our empirically validated support through different approaches of psychotherapy that may come in to guide you along the way.
Curious about the technical stuff? We got you. Our team is always leading with the person, not the approach. We'll look at what would be most aligned to where you want to go, personal preferences you share, and your experience, pulling in the right tools and interventions spanning:
Cognitive behavior therapy (CBT)
Mindfulness-based cognitive therapy
Acceptance and commitment therapy
Talk therapy
Interpersonal therapy
Couples therapy and family therapy recommendations if supportive of the individual
An understanding space for all experiences
Y’all we’re making therapy as flexible as possible for you and your unique needs. You may need to get out of the house or office, and our Houston offices are here to offer you the chill vibes and safe space for session. You might also be pulled to stay home for a virtual session because right now that’s as much as you can give, and that’s ok too.
We are here to truly get to know you and be right by your side with in person and virtual sessions, based on what feels good. We’re here for the real talk, connecting to your unique story, and throwing any sort of generic depression treatment plan out the door as we embrace the way you want to heal. The most effective treatment is whatever feels like the right choice to surround you in support and not add any additional complexity that you just don't need.
But, what if it's existential depression?
There is always space for you to feel seen and supported at Modern Therapy with more severe depression. Take a moment to give yourself a bit of grace knowing this isn’t something wrong with you, and acknowledging a need for support is a true gift you can give yourself when you’re not sure where to go next.
Depression can be heightened when you’ve experienced any form of grief, or may introduce itself to your life if you’re walking through grief for the first time. You might also find yourself thinking a lot about the meaning of life, purpose, and connection to other people. That's why we say we work with existential depression, a type of therapy approach that can support you and meet you where you're at. I mean, who doesn't go through seasons of major questioning?
We feel so passionate about sitting with these experiences and creating that safety to talk about the things that can feel really painful to say out loud. Clinical psychology aside, you're sitting with humans who have often walked through their own treatment of depression or challenging moments that defined their passion to be here with you now. That's because we've seen how speaking openly can loosen the grip that emotions can have on day-to-day life, and lift that weight to make life a little bit easier to carry.
There are many types of mental health professionals out there, and we are here whether that's to be your care provider or to be a trusted referral source you can rely on.
Frequently Asked Questions on Depression Therapy
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At MT we utilize a wide variety of approaches that fit each unique client. We operate from a humanistic foundation so that means we will always treat you as the unique human being you are. We don't jump to conclusions about who you are and we will work diligently by your side to bring skilled insights, interventions, and support. Your person is in good hands with us. Basically, we have the big pile of tools and expertise to use everything in it but take the time to build a toolbox that's tailored specifically to you.
Other behavioral health clinics may exist and take a unique approach to support you, and any way that you feel held is a step towards feeling that weight lift.
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There's no way to put depression in a box because it shows up differently for everyone. You could Google depression and find an exhaustive (and kind of more depressing??) list of potential symptoms, but we want to make sure you know that this isn't a prescription you have to take on. Learning about symptoms can be really helpful to understand if what you're feeling is related to depression and bring awareness to physical and mental sensations, and use your own mind and body as the guide.
Some areas to begin getting curious and exploring around depression are:
Feelings of hopelessness, overwhelm, or exhaustion by daily tasks that used to feel manageable
Experiencing a sense of heaviness or lack of motivation that lingers longer than expected
Difficulty finding joy or excitement in activities or relationships that once brought happiness
Enhanced depressive episodes related to bipolar disorder
Feeling disconnected from oneself or others, like being on the outside looking in
Changes in sleep patterns, whether it's sleeping too much or having trouble falling or staying asleep
Struggling with concentration or decision-making, even on small matters
Feeling emotionally flat, where it’s hard to access feelings, even during significant moments
Experiencing a deep sense of loneliness, even when surrounded by loved ones
Physical sensations of fatigue, tightness, or sluggishness that seem to have no clear cause
Experiencing behavior patterns when you're under major depression spells
Quietly withdrawing from social interactions, even though the desire for connection may still be present
Turning to substance abuse or other coping skills to numb depression symptoms
Remember, your depression therapist gets it, and is here to talk through anything that comes up with so much love and compassion. Outside of individual counseling, you may consult your primary care doctor, lab tests, support groups or group therapy, and online resources for family members to expand your treatment options. While Modern Therapy doesn't offer medication, we can support your journey and find your support circle so you can feel equipped with everything from side effects to recommendations from a mental health expert.
We also offer ketamine-assisted therapy (KAP) for those interested in exploring alternative healing.
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A person's depression is something that can come up at any point of life, for all kinds of people. Know that if you're identifying with some level of depression, you are definitely not the only one. Finding community around these experiences whether it’s with someone you know or that rise in athletes and celebrities sharing their struggles can actually help to open up important conversations and ditch the stigma that once existed.
It's our heart-led mission to look at each individual rather than relaying on trends or the majority because depression can be SO different for each of us. But, if you're a numbers person, the American Psychiatric Association shares that nearly 3 in 10 (29%) of adults have run up against depression in their lifetime and the National Alliance on Mental Illness shares that 1 in 5 adults have encountered a mental health condition. We always want to encourage that curious mind to learn more about depression, and empower you to live in your experience as you navigate steps to healing.
For more support or to find another depression therapist, you can explore:
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We so understand that desire to know when and how long it will take to finally feel better. While each of your individual sessions is aimed at supporting you on every level and offering a regular place to come and express anything you may be needing, there's no way to speak to improvement or the timeline around individual improvement as a blanket statement. That's because we first seek to truly understand and care for your person and unique story, opening conversations between you and your depression therapist about the best course of action. From there, you can absolutely set a plan in motion and get a true and authentic opinion about what to expect.
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MT is an out-of-network provider so your mental health professional does not accept insurance outright, but we can empower you with how to make best use of your insurance benefits. In fact, we’ve laid out a 4-part process for out-of-network coverage here.
Many of our clients are able to file and receive a reimbursement for individual therapy on a sliding scale anywhere between 50-80% of session cost after meeting their deductible. Many quality therapists are out-of-network so it’s worth asking the question about mental health coverage as you seek the best depression therapist or other type of therapist fit for you. If you plan to file for out-of-network reimbursement for mental health services, please make this clear when scheduling with us to ensure your clinician’s specific license and service is eligible for insurance reimbursement.
Feelings of hopelessness, overwhelm, or exhaustion by daily tasks that used to feel manageable
Experiencing a sense of heaviness or lack of motivation that lingers longer than expected
Difficulty finding joy or excitement in activities or relationships that once brought happiness
Feeling disconnected from oneself or others, like being on the outside looking in
Changes in sleep patterns, whether it's sleeping too much or having trouble falling or staying asleep
Struggling with concentration or decision-making, even on small matters
Feeling emotionally flat, where it’s hard to access feelings, even during significant moments
Experiencing a deep sense of loneliness, even when surrounded by loved ones
Physical sensations of fatigue, tightness, or sluggishness that seem to have no clear cause
Experiencing behavior patterns when you're under major depression spells
Quietly withdrawing from social interactions, even though the desire for connection may still be present
Turning to substance abuse or other coping skills to numb depression symptoms
Build your individual health foundations to support yourself with our loving coaches
We poured our passion and hearts into MT Wellness, a short series of wellness sessions that we wish we had ALL gone through sooner in life. We’re here to help you learn the basics of attuning to your foundational human needs, tap into the strengths and resources you already carry within you, and learn the crazy power of living with clear intention setting for yourself.
FEEL SUPPORTED WITH ONLINE (VIDEO) AND IN-PERSON SESSIONS.
The Heights:
1404 ALLSTON STREET, HOUSTON, TX 77008
Houston Ave:
1702 HOUSTON AVE, HOUSTON, TX 77007